For many Ohio residents, the arrival of warmer days also marks the start of allergy season. Ohio’s diverse climate and landscape contribute to a mix of airborne irritants that can trigger hay fever and other allergy symptoms. If you’re struggling with these allergens, know you are not alone—many Ohioans face seasonal allergies. Today, let Fairborn Heating & Cooling share some tips to help you protect your home and personal space from pollen, dust, and other triggers.
Hay Fever
Hay fever, or allergic rhinitis, causes symptoms similar to a common cold. Unlike colds, these symptoms are triggered by an allergic reaction to indoor or outdoor allergens. Symptoms include:
1. Runny and/or stuffy nose
2. Watery eyes
3. Itchy nose, mouth, or/and throat
4. Sneezing
5. Coughing and/or puffy and swollen eyelids
Ohio’s Landscape & Allergens
Understanding the causes of allergies is the first step to defending against them. In Ohio, allergy season mainly occurs in spring and fall due to the pollination of ragweed, trees, and grasses, resulting in high pollen levels in the air. The state’s geography, with its lakes, rivers, and farmlands, also contributes to allergies. Mold spores in the damp Ohio River Valley and dust from the flat farming areas can worsen symptoms.
Remember, while it’s easy to blame fields and forests for your watery eyes and itchy throat, indoor allergens can be just as strong. Homes can contain pet dander, dust mites, and mold, which contribute to allergies throughout the year. Your bedroom, living room, and kitchen can all collect these irritants.
Did you know that Hay Fever affects 1 in 5 people at least once in their lifetime?
Here are some straightforward household tips to reduce indoor allergen triggers in your home:
Practical Solutions
- Dusting – Follow a weekly dusting schedule using a damp cloth or microfiber duster that captures dust rather than spreading it. Don’t forget hard-to-reach spots like ceiling fan blades and shelves.
- Vacuuming – Use a vacuum with a HEPA filter to trap tiny particles. Vacuum high-traffic areas at least twice a week, and remember to vacuum upholstered furniture.
- Curtains and Drapes – Dust and dander often collect here. Wash or vacuum curtains and drapes every few months, and let in sunlight to reduce dampness.
- Washing – Regularly wash all bedding, blankets, and bed sheets.
- Air Filters – Keep your HVAC system clean to manage indoor air quality. High-efficiency air filters should be changed every 30 to 90 days during heavy use.
- Showering – If your allergies are severe, shower right after spending time outside to wash off pollen and particles, reducing the chances of bringing allergens into your home.
Professional Solutions
Remember that embracing modern technology can help you achieve a virtually allergen-free home.
- Duct Cleaning – Duct cleanings reduce dust and other dormant contaminants within the home, helping with allergens. They are particularly useful in humid environments, as duct cleaning can prevent mold spores from circulating throughout your home, improving indoor air quality (IAQ). You don’t need frequent duct cleanings; every 3-5 years is sufficient.
- The iWave – The iWave air purifier is an advanced whole-home purification system that works with your HVAC. It uses needle-point bi-polar ionization to capture and eliminate allergens, pathogens, and pollutants from the air. It also reduces odors, dust buildup, and improves overall air quality, helping to extend the life of your HVAC system. The iWave is low-maintenance and operates silently, ensuring pure air in every room.
- Whole-Home Dehumidifier – Mold thrives in damp, warm environments, like Ohio’s summers. A dehumidifier reduces moisture and improves air quality by keeping humidity levels low, preventing musty odors. Investing in a whole-home dehumidifier that covers your home’s most inhabited areas is a great option for improving IAQ.
- Smart Thermostat – A smart thermostat can boost your home’s IAQ by monitoring humidity levels and alerting you when they need attention. It also notifies you when your HVAC air filter needs changing, providing a helpful reminder during busy days.
Take control of your indoor air quality with these practical tips. You can manage your indoor environment. As we conclude our look at home allergens, our aim is to provide readers with knowledge and practical solutions. Remember, a breathable, allergen-free home is achievable. It begins with understanding, identifying, and effectively dealing with these microscopic intruders.
Call Fairborn Heating & Cooling today at (937) 404-2632 or schedule an appointment online now by clicking here!
